What are the most common sports injuries?

Common injuries include sprains, strains, tendon issues, tennis elbow, pulled hamstrings, knee injuries, Achilles problems and lower back pain from overuse or poor technique.

How does osteopathy or physiotherapy help with sports injuries?

Treatment helps reduce pain, restore mobility, improve strength and correct movement patterns. Your practitioner will also give advice on injury prevention and safe return to activity.

How long does recovery take after a sports injury?

Recovery time varies depending on the type of injury and how early treatment begins. Many patients see improvement within a few sessions, though more chronic injuries may need a longer plan.

Do you treat both amateur and professional athletes?

Yes. The clinic treats complete beginners, regular gym-goers and competitive athletes. Treatment plans are tailored to the individual's sport, training level and goals.

Woman sitting on a running path holding her injured knee during a race.

Professional Treatment for Sports Injuries

Osteopathy and physiotherapy are effective, safe solutions for injuries, strains and pain relief.

Regular Movement

Regular movement is of real benefit to our physical health. But over exercising, or improper technique, can lead to strains that are often easily avoided.

Correct Technique

Injuries may occur from improper warm up or warm down rituals. Our team of physiotherapists and osteopaths work to reduce injuries while advising on techniques to exercise smarter.

Get in touch

Get a Quick Response

Call Us On: 01622 631401

Our patients say it best

      EXCELLENT  
   Based on 400 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Ben 
 
 
 
 Trustindex verifies that the original source of the review is Google. Charlie was amazing! First time and had a really bad lower back injury. Sorted it out and rebooked to make it even better. Very nice and throughout explained what he was doing and why.

Will be coming back
  
 
      Posted on Google  
   
   Steve Rudland 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent thanks 😊
  
 
      Posted on Google  
   
   John Tivey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best osteopathic clinic around!!
  
 
      Posted on Google  
   
   glesni chapman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent appointment as always
  
 
      Posted on Google  
   
   Kevin Chapman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Painfull but worked wonders 😂
  
 
      Posted on Google  
   
   Poppy Ince 
 
 
 
 Trustindex verifies that the original source of the review is Google. We visited Scott for our two year old daughter today, she wasn’t the easiest patient but he couldn’t have shown her more kindness and patience. Scott went through our concerns thoroughly and did his very best to assess our daughter and took his time to thoroughly explain everything to us. The clinic was also lovely and welcoming. Thank you!
  
 
      Posted on Google  
   
   Anne Heinemann 
 
 
 
 Trustindex verifies that the original source of the review is Google. The clinic has a friendly, professional atmosphere, and the level of care and attention I received was outstanding. Blane took the time to listen carefully, explain everything clearly, and ensure I was comfortable throughout my appointment. I left feeling reassured, well cared for, and genuinely confident in the treatment and advice provided.
I also regularly use the clinic's podiatry service, which has been equally excellent. Lloyd is knowledgeable, thorough, and always provide first-class care.  Overall, Scott Osteopathic & Health Clinic offers exceptional healthcare services delivered by a great team. I would highly recommend them to anyone looking for professional, friendly, and effective treatment.
  
 
      Posted on Google  
   
   Garry Holmes 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great service Blain explained everything in detail and then really helped with my back.
  
 
      Posted on Google  
   
   Lisa Chalkley 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend Charlie, everything explained in detail and my issues are on the mend.  Thank you
  
 
      Posted on Google  
   
   Elizabeth King 
 
 
 
 Trustindex verifies that the original source of the review is Google. Charlie is excellent, a great osteo!
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

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Osteopathy & Physiotherapy for Sports Injuries

For common sports injuries like tennis elbow, pulled hamstrings or knee injuries from impact sports like running, our osteopaths have firsthand experience in the professional sporting realm to accurately diagnose, then treat, any structural imbalances and soft tissue restrictions.

Staying Fit

For overall fitness, osteopathy is a great lifestyle complement. Maintaining muscle tone and suppleness, osteopathic treatments also reduce the risk of injury to unaccustomed muscle groups. Diet and stretching protocols will be recommended for your activity and fitness level.

Exercise Tips

• Begin and build up slowly – no one gets fit overnight

• Make sure you warm up first, then warm down after exercise

• Drink plenty of water before, during and after exercise

• Do not try to “run an injury off”, seek early advice and osteopathic support

Sports Equipment

Often, sports injuries can occur due to investing in the wrong equipment. Badly fitting shoes are a common cause of Achilles injuries, for example. Our experienced team can assess if your sports equipment and clothing is supporting you – or not.

FREE 17-Minute Phone Consultation

97% of patients reported feeling better at our clinic after just 2 treatments.

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Maidstone Osteopaths, Scott Osteopathic & Health Clinic