Wrist Pain Treatment in Maidstone, Kent

Wrist problems are common in people of all ages. On this page, you can find information about common wrist problems and treatment at our clinic in Bearstead, Maidstone, Kent. We offer a range of treatments including osteopathy, physiotherapy and sports massage, and also treat many related conditions such as elbow pain and shoulder pain. Booking is easy with our online booking system.

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Wrist Problems

Our hands and wrists are intricate structures that enable us to perform a wide range of daily tasks. However, they are also susceptible to various injuries and conditions that can cause pain, discomfort, and limited functionality. Here we explore the four most common wrist and hand problems that might require our expertise of a physiotherapist or an osteopath. We’ll delve into what these conditions entail, why seeking our professional help is crucial, potential treatment options, and how rehabilitation plays a pivotal role in the recovery process.

Man with wrist pain

4 Most Common Wrist Problems

1. Carpal Tunnel Syndrome: Carpal Tunnel Syndrome happens when the median nerve, which runs from the wrist to the hand through the carpal tunnel, is squashed or hurt. This causes problems in the thumb, index, and middle fingers, like tingling, stiffness, and weakness. To relieve pressure on the median nerve, a physiotherapist or osteopath may suggest specific exercises, manual therapy, or changes to the way you work.

2. De Quervain’s Tenosynovitis: This condition makes the muscles on the thumb side of the wrist hurt and swell up. Often, actions like grasping and twisting make the condition worse. Physiotherapists and osteopaths can tell you how to change your activities, put a splint on your wrist to give your tendons a break, and give you routines to strengthen and stretch the affected area. median nerve, such as targeted exercises, manual therapy, and ergonomic adjustments.

3. Trigger Finger: Trigger Finger, or stenosing tenosynovitis, occurs when the tendons in the fingers become inflamed and cause the finger to snap or “trigger” when bent. Manual therapy techniques and exercises from physiotherapists or osteopaths can help reduce inflammation, restore finger mobility, and prevent recurrence.

4. Hand Osteoarthritis: Hand osteoarthritis is a degenerative joint disease that can lead to pain, stiffness, and reduced hand function. Our therapists can develop tailored exercise programs to maintain joint mobility, improve grip strength, and alleviate pain. They may also provide advice on pain management strategies.

Physio treating wrist pain

Why Consult Our Physiotherapists or Osteopaths?

Seeking the expertise from our therapists is vital for accurate diagnosis, personalised treatment plans, and proper guidance throughout the recovery journey. Our professionals can offer hands-on techniques, evidence-based exercises, and ergonomic advice to help alleviate symptoms and prevent further complications.

Treatment options may include manual therapy, soft tissue techniques, joint mobilisations, and dry needling to address pain and muscle tension. Additionally, customised exercise programs focusing on stretching, strengthening, and improving range of motion are crucial for rehabilitation. Our practitioners will monitor progress and adjust the treatment plan as needed.

Book An Appointment

Wrist and hand problems can disrupt even the simplest of tasks, affecting your overall quality of life. If you’re experiencing any of these common issues, reaching out to our experienced physiotherapy and osteopathy clinic can provide you with the guidance and care you need. Our skilled professionals will work with you to develop a personalised treatment and rehabilitation plan, empowering you to regain functionality and enjoy life without limitations. Consulting us early on can make a significant difference in your recovery, paving the way for a faster and more effective journey towards pain-free, functional hands and wrists.

Ready to take the first step towards recovery? Contact our clinic today to schedule an appointment or book quickly and easily online, and start your journey towards healthier, pain-free hands and wrists. Your well-being is our priority.

Man playing golf

How to Find Us

Scott Osteopathic & Health Clinic
1 Yeoman Lane
Kent ME14 4BU

Phone: 01622 631401

Scott Daniels, osteopath

Medical Review

The information on this page has been written and / or reviewed for accuracy by Scott Daniels BSc, osteopath and clinical director.