• Marathon runner training outdoors while preparing for a long-distance race

    Marathon Training Recovery Tips

    Three Essential Tips to Keep Your Body Running Strong Supporting Runners Across Maidstone and Kent Training for a marathon places repeated physical demands on muscles, joints, and connective tissue. Over time, this load can build up, especially during longer training blocks. At Scott Osteopathic & Health Clinic, we regularly work with runners from Maidstone and…

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  • Pregnancy Care at Scott Osteopathic & Health Clinic.

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  • Vitamin D injections and deficiency treatment

    Why It Matters More Than You Might Think. Vitamin D plays a vital role in bone health, muscle function, immune support, and overall well-being.  Despite this, vitamin D deficiency is extremely common in the UK, a phenomenon I frequently observe in clinical practice, particularly during the autumn and winter months.Patients are surprised to learn how…

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  • Digital illustration highlighting inflammation and pain in the knee joint.

    Knee Arthritis

    All you need to know about knee arthritis. Knee osteoarthritis (OA) is a common but often misunderstood condition that can significantly impact quality of life. This blog aims to demystify knee OA, shedding light on its symptoms, treatment options, and effective lifestyle strategies to manage it.

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  • Man holding his shoulder to show pain or discomfort.

    Shoulder impingement and rotator cuff care

    Stiff, Sore Shoulder? Shoulder impingement syndrome is a common and often painful condition that affects a wide range of individuals. This blog post aims to provide a deeper understanding of the condition, its symptoms, causes, and effective management strategies including exercises and treatments.

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  • Doctor holding a card with the words "Vitamin D".

    Vitamin D injections and deficiency care

    Vitamin D, often dubbed the “sunshine vitamin,” plays a crucial role in our overall health. This blog explores the various aspects of Vitamin D, including dietary sources, reasons for deficiency, symptoms, and the significant benefits of Vitamin D injections.

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