• Knee Arthritis

    All you need to know about knee arthritis. Knee osteoarthritis (OA) is a common but often misunderstood condition that can significantly impact quality of life. This blog aims to demystify knee OA, shedding light on its symptoms, treatment options, and effective lifestyle strategies to manage it.

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  • Shoulder pain

    Shoulder impingement

    Stiff, Sore Shoulder? Shoulder impingement syndrome is a common and often painful condition that affects a wide range of individuals. This blog post aims to provide a deeper understanding of the condition, its symptoms, causes, and effective management strategies including exercises and treatments. Decoding Shoulder Impingement Shoulder impingement occurs when the shoulder blade (scapula) puts…

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  • Vitamin D Injections

    Vitamin D

    Vitamin D, often dubbed the “sunshine vitamin,” plays a crucial role in our overall health. This blog explores the various aspects of Vitamin D, including dietary sources, reasons for deficiency, symptoms, and the significant benefits of Vitamin D injections.

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  • 5 Reps Max!

    Why 5-Reps Might Beat 10:

    “Explore the science of 5-rep max training: a faster route to muscle power gains. Is it time to change your gym routine?”

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  • Golf-Rory

    Unlocking Golf Mastery:

    While amateurs focus on perfecting their swings and mastering the course, pro golfers understand the importance of the body that powers those swings. Integrating physical therapy into their routine provides them with an unmatched advantage.

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  • Vitamin B12 injection

    What is Vitamin B12?

    Vitamin B12 keeps the body functioning properly. It is needed to form red blood cells and DNA. Vitamin B12 is also a key player in the function and development of brain and nerve cells.

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