Foot and ankle problems affect many people. On this page, you can find information about common foot and ankle problems and treatment at our clinic in Bearstead, Maidstone, Kent. We offer a range of treatments including osteopathy, physiotherapy and sports massage, and also treat many related conditions such as knee pain and hip pain. Booking is easy with our online booking system.
Foot and Ankle Problems
Foot and ankle problems can significantly impact our daily lives, making simple activities like walking or standing a challenge. Whether you’re an athlete, an active individual, or simply looking for relief from discomfort, conditions affecting the feet and ankles shouldn’t be ignored. The 4 most common foot and ankle problems we see out our Clinic in Bearsted, Maidstone are listed below. It is important to seek help from a physiotherapist or osteopath as it’s crucial for your recovery journey.
4 Most Common Foot and Ankle Problems
1. Ankle Sprains: Ankle sprains are a common occurrence, often caused by sudden twists or rolls that stretch or tear the ligaments supporting the ankle joint. These injuries can result in pain, swelling, and reduced mobility. A physiotherapist or osteopath can assess the severity of the sprain and design a personalized rehabilitation plan. This may include manual therapies to reduce swelling, pain-relief techniques, and exercises to restore strength, stability, and range of motion.
2. Plantar Fasciitis: Plantar fasciitis, characterised by heel pain due to inflammation of the plantar fascia, can be excruciating. It often plagues individuals during the first steps of the day or after long periods of rest. Physiotherapists and osteopaths can provide manual therapies, such as stretching and massage, to alleviate pain. They’ll also prescribe targeted exercises to improve the flexibility of the plantar fascia and its surrounding muscles. Recommendations on footwear and orthotics might also be offered to prevent recurrence.
3. Achilles Tendinitis: Achilles tendinitis, an inflammation of the Achilles tendon connecting the calf muscles to the heel bone, can result from overuse or improper footwear. Seeking help from a physiotherapist or osteopath is crucial for accurate diagnosis and effective treatment. These professionals may use hands-on techniques to relieve pain, suggest appropriate footwear adjustments, and prescribe exercises to strengthen the calf muscles and tendon. A gradual return to activity is also a part of the recovery process.
4. Flat Feet (Pes Planus): Flat feet, where the arches of the feet collapse, can cause issues like pain, imbalance, and altered gait. Physiotherapists and osteopaths can guide you through exercises that target muscles supporting the arches, enhancing foot stability. Custom orthotics or shoe recommendations might be suggested to correct foot alignment. A comprehensive rehabilitation plan may involve improving overall foot mechanics, gradually transitioning into proper footwear, and monitoring progress.
Why Consult Our Physiotherapists or Osteopaths?
Treatment options may include manual therapy, soft tissue techniques, joint mobilisations, and dry needling to address pain and muscle tension. Our practitioners will monitor progress and adjust the treatment plan as needed, and provide you with professional, bespoke advice on exercises, stretches and footwear choice that can speed your recovery forward.
Book An Appointment
If you’re experiencing any foot and ankle problems, remember that you don’t have to face them alone. Seeking our help can make a world of difference in your recovery journey. Don’t let discomfort hold you back from the activities you love. Take the first step towards relief and rehabilitation by reaching out to our clinic today. Contact us to schedule an appointment and embark on the path to renewed mobility and well-being, or book an appointment with our simple online booking system. Your feet and ankles deserve the best care, and our team is here to support you every step of the way.