Knee Arthritis

All you need to know about knee arthritis.

Knee osteoarthritis (OA) is a common but often misunderstood condition that can significantly impact quality of life. This blog aims to demystify knee OA, shedding light on its symptoms, treatment options, and effective lifestyle strategies to manage it.

Shoulder pain

Shoulder impingement

Stiff, Sore Shoulder? Shoulder impingement syndrome is a common and often painful condition that affects a wide range of individuals. This blog post aims to provide a deeper understanding of the condition, its symptoms, causes, and effective management strategies including exercises and treatments. Decoding Shoulder Impingement Shoulder impingement occurs when the shoulder blade (scapula) puts…

Vitamin D Injections

Vitamin D

Vitamin D, often dubbed the “sunshine vitamin,” plays a crucial role in our overall health. This blog explores the various aspects of Vitamin D, including dietary sources, reasons for deficiency, symptoms, and the significant benefits of Vitamin D injections.